For some reason, many people think that they will be able to handle long flights and the stress of travel well with enough sleep. In reality, this is not how it works. It often causes you to feel tired around foreign countries or when you’re travelling in a new city.
Why Traveling Makes You Sleepy Around The World
Sleepiness is a common side-effect of traveling, according to research. A study in the journal “Psychology of Sleep and Dreams” found that people who travel are more likely to experience sleepiness than those who stay home. The reason for this is unknown, but it may be due to the stimulation and novelty of new surroundings. Additionally, jet lag and other disruptions to sleep patterns can also cause sleepiness on trips. If you’re struggling to get rest while on vacation, there are some strategies you can use to help you relax and fall asleep. For example, try staying in a comfortable hotel room with a comfortable bed and minimal noise. If that’s not possible, take a relaxation class before your trip or practice mindfulness meditation while you’re away from home.
The Benefits of Sleeping in A Foreign City
If you love traveling and exploring new cultures, then you know that one of the best ways to do so is by sleeping in a different city each night. Not only does this give you a unique perspective on the people and culture of the city you’re staying in, but it also helps you get more rest and improve your overall mood. Here are seven reasons why sleeping in a foreign city can be such a beneficial experience:
1) You Get to See the City in a Different Light.
When you stay in one place for too long, it can start to feel like that city is the only thing in the world. But when you explore different parts of the city each night, you get to see it from a variety of perspectives and learn more about its history and culture. This way, you not only get to see how people live their everyday lives, but you also develop an appreciation for the unique aspects of that city’s culture.
2) You Get to Experience Local Cuisine.
There’s nothing like sampling some of the local cuisine to gain an appreciation for the flavor differences between different countries around the world. When you stay in one place for too long, it can be
What to do if you feel tired in a foreign country
If you find yourself feeling tired around the world, there are a few things you can do to combat the issue. First, make sure that you’re getting enough sleep. If you’re traveling for a long period of time, make sure to adjust your sleep schedule to match the local time. You may also find that taking breaks during the day helps revive you. If all else fails, try drinking lots of water or tea and eating light snacks.
What to do when you have time for naps
If you’re anything like me, you love to travel – but sometimes the time just doesn’t allow for a full day of exploring. And that’s okay! Sometimes all you need is a few hours of sleep to restore energy and clarity. Here are some tips for getting the most out of your naps when traveling:
1. Choose a destination with a great nightlife scene – if you’re looking for an easy way to wind down after a long day of sightseeing, the nightlife in popular tourist destinations can be a lot of fun. Just be warned that many places have strict drinking age laws, so make sure to bring your passport if you intend to indulge!
2. Consider booking a stay in a historic or boutique hotel – if your goal is to get some rest before continuing your travels the next day, staying in a charming hotel that offers unique amenities can be very helpful. For example, some hotels offer complimentary afternoon tea or wine tastings, which can help set the tone for relaxation ahead of sleep.
3. Make use of local services and amenities – if there’s something specific you need to do before bed (like take a relaxing bath), try asking your hotel staff or local vendors where you
Conclusion
When you travel, your body is constantly adapting to new surroundings and new sleep patterns. This constant change can make it difficult to get a good night’s sleep when you return home. That’s why traveling makes you sleepy around the world.
